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Potato-Crusted Salmon

Recipes »  Main Dish  »  Fish and Shellfish

Delicious, low-fat recipe from Betty Crocker Healthy Choices cookbook. All three of my boys beg for me to cook this! There are never any leftovers!

"I made this salmon last night and it was great. My son does not usually eat salmon but he ate an entire piece at one sitting and wanted more. So this recipe had to be great for him to like and then want more. It was absolutely delicious and very easy to make. Thank you " - MsDee45

Yield: 4 Ready in 25 minutes

Cuisine: AmericanMain Ingredient: Salmon

(4.7, 7) 86% would make again (reviews)

Favorite 496 people favorited
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Verified by stevemur

Servings          
Original recipe makes 4
1 poundSalmon fillets
1 Egg; beaten
1/3 cupMashed potato flakes; dry
2 teaspoonsCornstarch
1 teaspoonPaprika
1 teaspoonLemon pepper
1 tablespoonolive oil

Potato-Crusted Salmon Preparation

1. Cut fish into serving pieces. Combine potato flakes, corn starch, paprika, and lemon pepper. (You can also add some salt/seasoning salt if desired. Creole/Cajun seasoning is very good in this recipe.)

2. Dip just the top and sides of the fish in the beaten egg, then in the potato mixture.

3. Heat oil in cast iron skillet. Cook fish, potato side down, for 5 minutes. Turn carefully. Reduce heat to medium. Cook until fish flakes easily.

Note: The recipe says to cook 5 minutes per side, but thick slabs of salmon won't cook through in that time. It's okay to eat the salmon raw or not quite done (people in Japan do it all the time). But if you prefer a fully cooked fish, just turn down the heat for a while and let it cook through. I find it needs about 10 minutes per side, depending on how thick the pieces of salmon are.

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Calories Per Serving: 283
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Potato-Crusted Salmon Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Tried this last night following the recipe, not enough flavor for us. Everything else was great, cooking time and crust (never used potato flakes before!), we'll just tinker with the spices to customize for our palates.
8 months, 1 days, 7 hours, 45 minutes ago
1 years, 3 months, 1 weeks, 3 days, 25 minutes ago
I made this salmon last night and it was great. My son does not usually eat salmon but he ate an entire piece at one sitting and wanted more. So this recipe had to be great for him to like and then want more. It was absolutely delicious and very easy to make. Thank you
1 years, 7 months, 3 weeks, 5 days, 16 hours, 17 minutes ago
Delicious! Easy and quick to make.
2 years, 6 months, 4 weeks, 1 days, 10 hours, 26 minutes ago
So easy! And the fam loves it
3 years, 4 weeks, 10 hours, 19 minutes ago
We love salmon and are always looking for a new way to try it. Loved this one. I didn't have any regular instant mashed potatoes but did have garlic and herb. It was great on the salmon. I also added some no salt cajun spice to mine. Great dinner.
6 years, 5 months, 2 weeks, 16 hours, 17 minutes ago

[I posted this recipe.]
6 years, 11 months, 3 days, 11 hours, 11 minutes ago

Tags

  1. Low-fat
  2. Fry
  3. Main Dish
  4. American
  5. Salmon
  6. Dinner
  7. Summer
  8. Light

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