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Hummus

Recipes »  Appetizers  »  Dips and Spreads

In Arabic, "hummus" means simply chickpea. The dish is more properly called hummus bi tahina ("chickpea and sesame")

"Great base recipe! I used 8 cloves of garlic and used peanut butter instead of tahini (I don't like the flavor), then added about a tablespoon of sesame oil. I also added a little onion powder, cracked black pepper, and extra cumin. Inplan on adding chipotle peppers in the future for an added kick. " - Jojoshoes

Yield: 20 Ready in 10 minutes

Cuisine: GreekMain Ingredient: Garbanzo Beans

(4.4, 25) 80% would make again (reviews)

Favorite 1,060 people favorited
Try Soon742 people trying soon

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Verified by stevemur

Servings          
Original recipe makes 20
1 16-oz canGarbanzo beans; or Chick Peas
6 tablespoonTahini; (sesame butter)
2 tablespoonLemon Juice; maybe three according to your taste
2 tablespoonGarlic; minced
1 teaspoonSalt
1/2 teaspoonCumin
3 ounceolive oil
4 tablespoonParsley; fresh chopped
2 tablespoonMint; fresh chopped
Summac; for garnish, optional
Paprika; for garnish, optional

Hummus Preparation

Place first six ingredients on food processor. Mix until it forms a smooth paste. Add oil slowly while motor is running. Remove from processor and stir in parsley and mint. Sprinkle with either Summac or Paprika. Serve with pita bread.

Most super markets carry Tahini. Summac can be found in Middle Eastern markets. Paprika will work just as well if you do not have it.

Traditionally servred with Pita Bread. Chips, crackers, celery, carrots and other items may also be used.

Milestones in Hummus History:

400 BC - Plato and Socrates write about the benefits of Hummus in their diets.

1200 AD - Mediterranean countries list Hummus as a staple.

1910 AD - Waves of immigrants bring Hummus to America.

1981 AD - Some regional brands of Hummus appear in supermarkets.

2006 AD - Big Oven publishes my Hummus recipe. (O.K. so it's not really a milestone.)

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Calories Per Serving: 132
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Hummus Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I'll never buy hummus from the store again.
2 months, 2 weeks, 6 days, 5 hours, 24 minutes ago
Great taste, easy to make. Tastes great with pita chips and veggies!!
3 months, 1 weeks, 6 days, 12 hours, 23 minutes ago
Simple and wholesome . Will definitely makeagain
4 months, 1 weeks, 19 hours, 46 minutes ago
6 months, 1 weeks, 2 days, 10 hours, 40 minutes ago
8 months, 1 weeks, 22 hours, 26 minutes ago
9 months, 2 hours, 9 minutes ago
Easy to eat with anything. Delicious! I made it for a relative party and everybody loved it!
12 months, 3 days, 22 hours, 12 minutes ago
I don't usually like hummus, but LOVE this recipe. The mint is such a delicious addition. I eliminate the cumin and throw in lots of lemon, garlic, mint, and parsley. Would be great with kalamata olives, too.
1 years, 1 weeks, 18 hours, 3 minutes ago
I am so excited 2try this recipe...thank u.
1 years, 1 months, 5 days, 7 hours, 33 minutes ago
1 years, 1 months, 5 days, 9 hours, 9 minutes ago
This was excellent. Could have used a bit more olive oil to make it a bit creamier. The mint was a nice touch.
1 years, 3 months, 2 weeks, 6 days, 11 hours, 6 minutes ago
if I don't have the tahini, what else I could use and in what quantities according to recipe.
1 years, 5 months, 1 weeks, 3 days, 7 hours, 28 minutes ago
Great base recipe! I used 8 cloves of garlic and used peanut butter instead of tahini (I don't like the flavor), then added about a tablespoon of sesame oil. I also added a little onion powder, cracked black pepper, and extra cumin. Inplan on adding chipotle peppers in the future for an added kick.
1 years, 8 months, 6 days, 7 hours, 7 minutes ago
Nice and easy to make, but I think there is something wrong with the amount of garlic in recipe, perhaps it should have been 2 teaspoons or 2 cloves. My 2 Tablespoons was a whole bulb of garlic. There was a real strong taste that did not seem right, so I had to double the recipe to fix, obviously without the garlic this time. Then it tasted quite nice.
1 years, 9 months, 1 weeks, 10 hours, 59 minutes ago
Please also indicate garlic amount in average size cloves. Also would be good to indicate how much net chickpea (drained to take).
1 years, 10 months, 2 weeks, 15 hours, 3 minutes ago
Yummy! Great recipe. I wasn't sure if I should drain the chickpeas. I decided to drain them. Turned out great.
1 years, 11 months, 2 weeks, 1 days, 18 hours, 38 minutes ago
Thankyou Cyrano - this is a fantastic and simple recipe. My only recommendation is if you are making it for a party make twice as much as you think you'll need - because if your like my wife and me you'll be eating it straight before your guests arrive and they will absolutely love it.
1 years, 11 months, 3 weeks, 4 days, 7 hours, 58 minutes ago
Best hummus recipe I have made! Super Yummy :)
2 years, 2 weeks, 6 days, 15 hours, 53 minutes ago
Thank you for such a simple and effective recipe, my first try at hummus and it turned out really well! I couldn't find tahini so I used sesame oil, but I will use the real thing in my next try.
2 years, 1 months, 1 weeks, 2 days, 13 hours, 17 minutes ago
THIS is the one. I have been trying out different recipes for hummus, but none have had the consistency or flavor I was looking for. I didn't add the mint or sumac, but it was great.
2 years, 4 months, 1 weeks, 2 days, 20 hours, 49 minutes ago

Tags

  1. Low Sugar
  2. Diabetic
  3. Vegetarian
  4. Low-Carb
  5. Meatless
  6. Quick
  7. No Cook
  8. Simple - Easy
  9. Vegetables
  10. Snacks
  11. Hors dOeuvres
  12. Condiments
  13. Brunch
  14. Greek
  15. Garbanzo Beans
  16. Hors d'Oeuvre
  17. Spring
  18. Creamy

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