Emeril Lagassi's famous "BAMB" Creole Seasoning
Combine all ingredients thoroughly and store in an air tight jar or container.
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Serving Size: 1 cup (175g) | ||
Recipe Makes: 0.7 | ||
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Calories: 500 | ||
Calories from Fat: 120 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 63.6mg | 2 % | |
Potassium 2996.8mg | 79 % | |
Total Carbohydrate 108.7g | 32 % | |
Dietary Fiber 49.9g | 200 % | |
Sugars, other 58.8g | ||
Protein 23.3g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 500
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