Pickled Onion Salad
| 1 cupCider vinegar |
| 1 cupWater |
| 2 tablespoonsSplenda |
| 2 mediumBay Leaves |
| 2 smallRed chilies; - dried |
| 1 tablespoonPickling Spice |
| 1/2 teaspoonKosher salt |
| 2 largeYellow Onion; - sliced |
| 2 largeCarrots; - sliced thin |
| 6 clovesgarlic; -- peeled & sliced thin |
Pickled Onion Salad Preparation
Heat water and vinegar to a boil. Add Splenda, Bay leaves, chilies, salt, and picking spice. Allow to simmer for 3-4 minutes. Add onion, and garlic then simmer for 3 minutes. add carrots and simmer for 1 more minute.
Put this in a clean jar and keep refrigerated for at least one day. It's better in 2-3 days and keeps in the refrigerator for about a month.
Each (2 tbs) serving contaions an estimated:
Cals: 21, FatCals: 0, TotFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 53mg, K: 92mg
TotCarbs: 5g, Fiber: 1g, Sugars: 2g
NetCarbs: 4g, Protein: 1g
Notes
You can add these to a salad or place them next to a meat dish. They're also pretty good on crackers with a mug of beer.
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Pickled Onion Salad Reviews
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You can add these to a salad or place them next to a meat dish. They're also pretty good on crackers with a mug of beer.
[I posted this recipe.] |
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