Great tasting, kids favourite
1. Place carrots and sweet potato in saucepan and cover with cold water. Bring to the boil over high heat, reduce to medium. Cook partially covered for 12-15 minutes or until tender. Drain and return to saucepan, add nutmeg and mash until almost smooth. Season with pepper.
2. Add 3/4 cup of orange juice, stock, mustard and honey in small saucepan, cook for 8 to 10 minutes or until sauce reduces and thickens
3. Meanwhile cook pork on health grill until done, usually 6-8 minutes depending upon size of medallion.
First layer mash and top with pork and sauce, green beans on the side.
Loved the sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (505g) | ||
Recipe Makes: 4 | ||
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Calories: 373 | ||
Calories from Fat: 128 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 2.7mg | 1 % | |
Sodium 308.4mg | 11 % | |
Potassium 1203.1mg | 32 % | |
Total Carbohydrate 57.8g | 17 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 46.4g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
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