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Cauliflower Stuffed Pepper
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Cauliflower Stuffed Pepper

Recipes »  Side Dish  »  Vegetables

A lowered fat version of the traditional stuffed peppers recipe.

Yield: 2 Ready in 1 hours

Cuisine: MusgovianMain Ingredient: Cauliflower

(4, 1) 100% would make again (reviews)

Favorite favorite of 6 people 0 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 2
1/2 cupBrown rice; - cooked
2 ouncesChicken; - shredded
1/2 cupOnion; - chopped
1 cupCauliflower; - roasted then shredded
1/4 cupRomano cheese; - shredded
1/4 teaspoonkosher salt; - to taste
1 teaspoonButter
2 cupsCauliflower; - roasted in chunks
1 teaspoonGarlic powder
1/4 cuplow sodium chicken broth
1 largeRed bell pepper; - or yellow

Cauliflower Stuffed Pepper Preparation

Combine rice, chicken, onion, shredded cauliflower, Romano cheese and salt. Fill pepper with this mixture and place rest in baking dish. Stand stuffed pepper in center and surround with chunks of cauliflower. Sprinkle with garlic powder and drizzle with chicken broth. Place a pat of butter on the top of the stuffed pepper.

Bake at 350 until pepper is soft and cauliflower is lightly browned.

1/2 pepper with extra stuffing and cauliflower (app 10 oz) contains an estimated:

Cals: 312, FatCals: 98, TotFat: 11g

SatFat: 7g, PolyFat: 1g, MonoFat: 3g

Chol: 59mg, Na: 798mg, K: 873mg

TotCarbs: 49g, Fiber: 7g, Sugars: 10g

NetCarbs: 42g, protein: 24g

Musgovian = When you look in the refrigerator and say, "This must go and that must go".

Notes

Based on what was left-over in my refrigerator this turned out to be delicious and very healthy.

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  • photo by promfh promfh

    • Calories Per Serving: 470
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    Cauliflower Stuffed Pepper Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Based on what was left-over in my refrigerator this turned out to be delicious and very healthy.
    [I posted this recipe.]
    6 years, 10 months, 1 weeks, 2 days, 9 hours, 21 minutes ago

    Tags

    1. Low Sugar
    2. Low-fat
    3. Roast
    4. Bake
    5. Vegetables
    6. Main Dish
    7. Musgovian
    8. Cauliflower
    9. Dinner
    10. Spring
    11. Comforting

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