A WeightWatchers Recipe we love.
1. Preheat oven to 375 degrees F.
2. Thaw frozen spinach (may microwave in box) and drain well in colander.
3. Place tostadas on cookie sheet. Spread 1/4 cup refried beans on each of 4 tostadas, top each with 1/4 box of the spinach, and 2 tablespoons of the cheese. Bake 7 minutes, or until cheese is melted.
4. Transfer to serving platter or plates. Top each with 2 tablespoons each salsa, lettuce and tomato, and then 1 Tablespoon sour cream.
nutrition information: 170 calories each, 1 g fat, 6 g fiber. 3 WW points per tostada.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (332g) | ||
Recipe Makes: 2 | ||
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Calories: 283 | ||
Calories from Fat: 30 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 4 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 8.5mg | 3 % | |
Sodium 1597.3mg | 55 % | |
Potassium 1269.9mg | 33 % | |
Total Carbohydrate 43g | 13 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 29.8g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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