Crockpot Swiss Steak #3
A low sodium swiss steak still having good flavour. 800 mg sodium per serving"As an active sodium watcher, I subbed the beef bouillon for VLS (very low sodium) Beef Base from www.redibase.com. That one step knocks the sodium levels down to under 100 per serving without sacrificing a lot of flavor. Hope this helps some sodium watchers." - Peterd503
Yield: 4 Ready in 6 hours
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Verified by stevemur
Crockpot Swiss Steak #3 Preparation
Season meat with pepper. Dredge meat in flour. Heat oil in large skillet. Brown meat in batches so as not to crowd in pan. Add to crockpot with remaining ingredients. : Cover pot and cook on low for 6 to 8 hours. Garnish with chopped parsley and serve with boiled, herbed potatoes. From: "Griff" ~~ltwgriffin~~at;ix.Netcom.Com>date: Tue, 22 Jul 1997 01:04:18 ~0700
If you are on a low sodium diet like I am hunt for the no salt added canned tomatoes. I get them here in Canada at the superstore under the Unico brand. 15mg sodium for 1/2 cup. They appear to be whole plum tomatoes I pulsed them in the blender to chop them up.
I used the Bovril beef bouillon sachets which have 1000 mg sodium per package for 796 mg sodium per serving.
I modified the original big oven recipe to remove the salt and celery which is high in sodium and changed the tomatoes to no salt added tomatoes. Tasted it after a couple hours and increased the worchestershire sauce to what is shown and added the garlic. Nice dinner my wife gave it 4 stars.
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