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Sugar Free Condensed Milk

Recipes »  Desserts  »  Desserts - Other

This has the same richness and flavor without the carbs and calories. It works well for cooking and baking.

 "Now I can make some of those desserts I used to make that call for condensed milk. This works great. It is a little thin when first made, but I let it sit overnight in the refrigerator and it thickened up nicely!" - mikekey

Yield: 16 Ready in 15 minutes

Cuisine: AmericanMain Ingredient: Milk

(4.5, 2) 100% would make again (reviews)

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Verified by stevemur

Ounces          
Original recipe makes 16
12 ouncesEvaporated milk; - Low Fat, one large can
1 1/2 cupsPowdered milk; - Fat free
1/2 cupSplenda; - to taste

Sugar Free Condensed Milk Preparation

Blend ingredients together and store, chilled, for up to one week. Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.

Each ounce contains an estimated:

Cals: 54, FatCals: 14, TotFat: 2g

SatFat: 1g, PolyFat: 0g, MonoFat: 1g

Chol: 7mg, Na: 58mg, K: 173mg

TotCarbs: 9g, Fiber: 0g, Sugars: 3g

NetCarbs: 9g, Protein: 4g

For Comparison, one ounce of regular sweetened condensed milk contains:

Cals: 123, FatCals: 28, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 13mg, Na: 49mg, K: 142mg

TotCarbs: 42g, Fiber: 0g, Sugars: 21g

NetCarbs: 42g, Protein: 3g

Notes

I use this in place of the high cal stuff when creating Diabetic Friendly recipes.

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Calories Per Serving: 46
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Sugar Free Condensed Milk Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Now I can make some of those desserts I used to make that call for condensed milk. This works great. It is a little thin when first made, but I let it sit overnight in the refrigerator and it thickened up nicely!
4 years, 5 months, 3 weeks, 5 hours, 6 minutes ago
I use this in place of the high cal stuff when creating Diabetic Friendly recipes.
[I posted this recipe.]
6 years, 9 months, 2 weeks, 4 days, 10 hours, 39 minutes ago

Tags

  1. Low Sugar
  2. Diabetic
  3. Low-Carb
  4. Meatless
  5. Low-fat
  6. Kid Friendly
  7. No Cook
  8. Simple - Easy
  9. Milk
  10. Dessert
  11. Winter
  12. Creamy

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