Sugar Free Condensed Milk
This has the same richness and flavor without the carbs and calories. It works well for cooking and baking."Now I can make some of those desserts I used to make that call for condensed milk. This works great. It is a little thin when first made, but I let it sit overnight in the refrigerator and it thickened up nicely!" - mikekey
Yield: 16 Ready in 15 minutes
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Sugar Free Condensed Milk Preparation
Blend ingredients together and store, chilled, for up to one week. Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.
Each ounce contains an estimated:
Cals: 54, FatCals: 14, TotFat: 2g
SatFat: 1g, PolyFat: 0g, MonoFat: 1g
Chol: 7mg, Na: 58mg, K: 173mg
TotCarbs: 9g, Fiber: 0g, Sugars: 3g
NetCarbs: 9g, Protein: 4g
For Comparison, one ounce of regular sweetened condensed milk contains:
Cals: 123, FatCals: 28, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 13mg, Na: 49mg, K: 142mg
TotCarbs: 42g, Fiber: 0g, Sugars: 21g
NetCarbs: 42g, Protein: 3g
I use this in place of the high cal stuff when creating Diabetic Friendly recipes.
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