Basically this is just fish cooked in a light flour batter. It's the first half of Sole Meuniere, except without the sauce done afterwards.
I love cooking fish this way because it's quick and very tasty. I use either Plaice or Lemon Sole.
Simply take your fish and fillet it.
Mix the flour on a plate with some salt and pepper.
Heat the butter in a frying pan and then, one fillet at a time, coat with water and then place the fillet in the flour mixture coating both sides of the fish. Put it straight into the frying pan, and cook each side for no more than three minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (89g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 375 | ||
Calories from Fat: 110 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.2g | 16 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 83.2mg | 3 % | |
Potassium 83.7mg | 2 % | |
Total Carbohydrate 57.2g | 17 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 55.2g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.