Vecon, a natural vegtable stock paste, is abailable from health food stores and some supermarkets. Pasties and sauce cna be prepared 2 days ahead. Or the pasties can be frozen. I make these in large lots so I always have some on hand,
Pasties
1 Any type of leftover cooked vegetable will do
2 Chopped all uncook vegetable and put all veg and spices in a frying pan with a little water and butter, stir over heat for about 1-2 minutes or until veg is soft. Remove from heat and cool
3 Cut pastry sheete in 1/4 Divied veg mix bettwin pastry, brush edges of pastry with egg, fold in half to from triangles, pinch edges together to seal
4 Place on greased oven trays and brush with egg sprinkle with seasame seeds.
5 Back in moderately hot oven about 20 minutes or until lighly browned.
Spinach Sauce
1 Heat butterin a pan, add garlic and spinach, cook over heat for about 3 minutes, or until spinach is soft.
2 Stir in blended vecon and water, simmer, covered, for 2 minutes.
3 Blend smooth, return mixture to pan, bring to the boil. Remove from heat, stir in sour cream. Pour over pasties
4 Enjoy
I love to make this and it is one that I use as a back up when friends come over, for a quick snack or a main dish. It freezes well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1541g) | ||
Recipe Makes: 4 | ||
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Calories: 8491 | ||
Calories from Fat: 8388 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 932g | 1243 % | |
Saturated Fat 584.3g | 2921 % | |
Monounsaturated Fat 243.2g | ||
Polyunsanturated Fat 39.2g | ||
Cholesterol 2488.9mg | 766 % | |
Sodium 6716.1mg | 232 % | |
Potassium 1401.6mg | 37 % | |
Total Carbohydrate 55.8g | 16 % | |
Dietary Fiber 12.4g | 50 % | |
Sugars, other 43.4g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8491
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