Irish Style Potato Salad
The Irish make a warm, traditional dish with potatoes and cabbage called Colcannon, which is tasty enough in its own right, but on hot summer picnics this chilled version provides a delightful combination of cool and creamy with crunch!"Love this recipe. It is easy to make and if you let it sit in the fridge for a couple hrs its even better." - katilloyd
Yield: 8 Ready in 1 hours
favorite of 228 people 139 people want to try
Verified by stevemur
|1 poundRusset potato; 1 large or 2 medium|
|1/2 cupMiracle Whip Lite; or low fat mayonnaise|
|1/4 cupPlain Fat Free Yogurt|
|2 teaspoonsDijon mustard|
|2 tablespoons2% Milk|
|2 teaspoonCider vinegar|
|1/8 teaspoonCayenne pepper|
|1/8 teaspoonBlack pepper|
|1/4 teaspoonDill weed|
|1 clovegarlic; minced|
|1/4 cupgreen onion; sliced fine|
|1 cupsgreen cabbage; chopped fine|
|2 teaspoonparsley; chopped|
Irish Style Potato Salad Preparation
Peel the potoato(s) and cut them into 3/4 inch cubes.Boil or steam them until tender, but not mushy. Drain and allow to cool.
Combine the ingedients from Miracle Whip through garlic in a large bowl. Fold in the potatoes, onion, cabbage and parsley. Chill thoroughly before serving.
Makes about 4 cups.
Adapted from recipe by Chef Terry Conlan
Fiesta Culinary School, July, 2006
Each (1/2 cup) serving contains an estimated:
Cals: 91, FatCals: 6, TotFat: 1g
SatFat: 1g, PolyFat: 0g, MonoFat: 0g
Chol: 4mg, Na: 233mg, K: 288mg
TotCarbs: 18g, Fiber: 2g, Sugars: 3g
NetCarbs: 16g, Protein: 2g
This made a nice side to roasted chicken.
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