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Lebanese Chickpea Appetizer (Hummus Habb)

Recipes »  Appetizers  »  Beans and Legumes

Unlike more traditional hummus, this leaves the chickpeas essentially whole. The textrue and flavor are completely different from the Arabian version.

 "Delicious! I put it on crostini and it was great. Thanks for posting." - maristela

Yield: 8 Ready in 1 hours

Cuisine: Middle EasternMain Ingredient: Chickpeas

(4.7, 3) 100% would make again (reviews)

Favorite 164 people favorited
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Verified by stevemur

Servings          
Original recipe makes 8
2 cupschickpeas; - cooked or canned
1/4 cupolive oil
1/4 cupFresh Lemon Juice
6 clovesgarlic; - crushed
1 teaspoonsalt; - to taste
2 tablespoonsscallions; - finely chopped
2 tablespoonsfresh cilantro; - finely chopped
1 tablespoonmint; - finely chopped

Lebanese Chickpea Appetizer (Hummus Habb) Preparation

Thoroughly mix all ingredients except the mint. Refrigerate for one hour. Just before serving, garnish with mint.

Note: chives may be substituted for the cilantro and tsp of dried mint for the fresh mint.

From: "Classic Vegetarian Cooking from the Middle East and North Africa"

by Habeeb Salloum

Each (app 1/4 cup) serving contains an estimated:

Cals: 142, FatCals: 69, TotFat: 8g

SatFat: 1g, PolyFat: 1g, MonoFat: 6g

Chol: 0mg, Na: 300mg, K: 177mg

TotCarbs: 15g, Fiber: 4g, Sugars: 2g

NetCarbs: 11g, Protein: 4g

Notes

This was part of a Lebanese vegetarian dinner we did recently.

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    • Calories Per Serving: 228
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    Lebanese Chickpea Appetizer (Hummus Habb) Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Delicious! I put it on crostini and it was great. Thanks for posting.
    11 months, 1 weeks, 4 days, 9 hours, 10 minutes ago
    This recipe is easy to make and is delicious
    11 months, 1 weeks, 4 days, 9 hours, 12 minutes ago
    This was part of a Lebanese vegetarian dinner we did recently.
    [I posted this recipe.]
    6 years, 9 months, 1 days, 7 hours, 31 minutes ago

    Tags

    1. Vegetarian
    2. Meatless
    3. Low-fat
    4. No Cook
    5. Simple - Easy
    6. Snacks
    7. Side Dish
    8. Brunch
    9. Middle Eastern
    10. Chickpeas
    11. Appetizer
    12. Summer
    13. Light

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