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Watermelon Gazpacho

Recipes »  Soups, Stews and Chili  »  Vegetable

A refreshing low-cal chilled soup. Diabetic friendly and delicious.

 "A great summer soup with very little effort required. It is a very refreshing dish with a lovely sting from the chili. I used more watermelon then the recipe states which gave the dish a nice sweetness." - OsDAKS

Yield: 8 Servings Ready in 4 hours

Cuisine: SpanishMain Ingredient: Soup

(4, 6) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 8 Servings
4 cupsFresh watermelon; cubed, seeded
3 mediumTomatoes; chopped
1 smallCucumber; peeled and diced
3 largeWhite & Green Scallions; chopped
1 mediumSerrano chile; seeded, chopped
1/2 cupYellow bell pepper; seeded & chopped
1/4 cuplime juice; about 3 Mexican limes
1/4 teaspoonSalt; to taste
1/2 teaspoonBlack pepper; to taste
1/4 cupCilantro; chopped

Watermelon Gazpacho Preparation

In a blender, combineingredients. Adjust flavor with lime juice, salt & pepper. Chill for at least 4 hours. Serve app 3/4 cup portions as an appetizer. Garnish with basil, parsley, or cilantro as desired. Serve with Tapas style accompaniments i.e. crostini, grilled shrimp, or other small dishes.

Each (app 3/4 cup) serving contains an estimated:

Cals: 50, FatCals: 4, TotFat: 1g

SatFat: 0g, PolyFat: 0g, MonoFat: 1g

Chol: 0mg, Na: 186mg, K: 315mg

TotCarbs: 12g, Fiber: 2g, Sugars: 4g

NetCarbs: 10g, Protein: 1.5g

Notes

This makes a grand start to a summer meal or a quick pick-me-up in the afternoon.

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    • Calories Per Serving: 47
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    Watermelon Gazpacho Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    1 years, 9 months, 3 weeks, 2 days, 17 hours, 8 minutes ago
    I liked a lot , my husband did not, but he is not particularly crazy about cold soups. I would make it again for myself!
    1 years, 10 months, 2 weeks, 3 days, 19 hours, 8 minutes ago
    Very very good. Just a hint of heat and the texture was just right.
    1 years, 11 months, 6 days, 4 hours, 54 minutes ago
    A great summer soup with very little effort required. It is a very refreshing dish with a lovely sting from the chili. I used more watermelon then the recipe states which gave the dish a nice sweetness.
    2 years, 10 months, 3 weeks, 2 days, 22 hours, 31 minutes ago
    [I made edits to this recipe.]
    6 years, 8 months, 2 weeks, 2 hours, 47 minutes ago
    This makes a grand start to a summer meal or a quick pick-me-up in the afternoon.
    [I posted this recipe.]
    6 years, 8 months, 2 weeks, 3 hours, 16 minutes ago

    Tags

    1. Low Sugar
    2. Diabetic
    3. Vegetarian
    4. Low-Carb
    5. Meatless
    6. Simple - Easy
    7. Vegetables
    8. Brunch
    9. Appetizers
    10. Spanish
    11. Soup
    12. Spring

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