This tasty stew is hardy fare for a cold evening. It's heart-health and Diabetic-friendly as well.
Place broth, beer, garlic, celery, and carrots on a large pan. Simmer until veggies are mostly tender (about 10 minutes). Add potato, tomato, salsa, and cook unti potatoes are soft (another 10 minutes). Blend 3/4 of the soup until smooth, season with salt & pepper, add lime juice to taste. Return to pan and re-heat to low boil.
Add fish cubes and cook just until fish is cooked through (about 5 mins).
Serve with garlic toast or croutons.
Each (app 1 cup) serving (exclusive of bread) contains an estimated:
Cals: 138, FatCals: 40, TotFat: 5g
SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 27mg, Na: 392mg, K: 565mg
TotCarbs: 11g, Fiber: 2g, Sugars: 3g
NetCarbs: 9g, Protein: 11g
For a more "rustic" version omit the step with the blender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 8 | ||
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Calories: 108 | ||
Calories from Fat: 11 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 28mg | 9 % | |
Sodium 394.8mg | 14 % | |
Potassium 485.8mg | 13 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 8.5g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 108
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Steamed White Rice (Rice Cooker)
I recommend pairing it with this recipe
— stevemur
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