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Smoked Pork Soup

Recipes » Soups, Stews and Chili » Meat and Poultry

This tasty soup is loaded with flavor and nutrition. It's diabetic-friendly as well.

Yield: 6 Ready in 1 hours

Cuisine: Middle EasternMain Ingredient: Tomatoes

(4, 1) 100% would make again (reviews)

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Recipe
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Nutrition
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Ingredients

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Verified by stevemur

Original recipe makes 6

2 tablespoonsolive oil

1 cupOnion; - chopped

1 cupCelery; - chopped

28 ouncesItalian tomatoes; - One can

3 cupschicken stock; - Low fat, Low Salt

1/4 cuplentils

1/2 cupParsley; - Flat leaf, chopped

1/4 cupRed wine; - dry is best

2 clovesgarlic; - crushed

1/8 teaspoonSalt; - to taste

1/4 teaspoonCayenne; - to taste

1/4 teaspoonBlack pepper; - to taste

1 pinchCloves; - ground, to taste

8 ouncesSmoked pork; - Chopped fine

Smoked Pork Soup Preparation

Heat oil in a large, heavy pot over low heat. Add the chopped onion and celery. coo, stirring often, until vegetables are wilted (about 10 minutes).

Crush the tomatoes by hand (or in a blender) and add to the pot. Follow that with the broth and lentils. Bring to a boil, reduce the heat and simmer, incovered for about 20 minutes. Stir occasionally.

Stir in 1/2 of the parsley, the wine, and garlic. Season to taste with salt, red & black pepper, and cloves. Simmer for another 25 minutes or so then add the cilantro and smoked pork. Simmer an additional 5 minutes and serve.

Garnish with a sprig of cilantro if desired

Each (app 1 cup) serving contains an estimated:

Cals: 212, FatCals: 65, TotFat: 7g

SatFat: 2g, PolyFat: 0g, MonoFat: 4g

Chol: 29mg, Na: 443mg, K: 977mg

TotCarbs: 20g, Fiber: 6g, Sugars: 3g

NetCarbs: 14g, Protein: 17g