Healthy Breakfast Stacks

Healthy Breakfast Stacks

Ready in 20 minutes

This is really more about presentation but the food is delicious as well. Be creative and work with what you have on hand.

Top-ranked recipe named "Healthy Breakfast Stacks"

4 avg, 1 review(s) 100% would make again

Ingredients

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1 cup Egg Substitute; your favorite brand
1/4 cup Salsa; chunky style, as hot as you like
1/2 cup Broccoli stems; julienned
1/4 cup Carrots; shredded
1 medium English Muffin; (multigrain) split and toasted
1/4 cup Chili sauce; as hot as you like

Original recipe makes 2

Servings  

Preparation

Mix egg whites and chunky salsa and pour into egg poacher cups. Place broccoli and carrots in each cup allowing it to sink in partially. Reserve a few shreds for garnish. Start the eggs poaching.

Butter the muffin halves if you wish and place it in a small plate. Stack two poached eggs on top and drizzle with chili sauce.

Garnish with a few veggie shreds and serve.

Each (2 egg, 1/2 muffin) serving contains an estimated:

Cals: 208, FatCals: 44, TotFat: 5g

SatFat: 1g, PolyFat: 2g, MonoFat: 2g

Chol: 1mg, Na: 673mg, K: 513mg

TotCarbs: 21g, Fiber: 3g, Sugars: 3g

NetCarbs: 18g, Protein: 18g

ALTERNATIVES:

Use whole eggs, Toast multigrain bread, add a slice of bacon, ham, or sausage. Melt a slice of cheese over each egg. You could change the bread to a couple of small pancakes. This is YOUR breakfast so stack up what YOU like.

For a taller stack try cutting both ends out of a soup can. Place it on the plate and layer the ingredients into the can. Pull the can off and garnish.

Notes

We chose "healthy" ingredients but this recipe adapts to many tastes and ingredients.

Credits

Added on Award Medal
Calories Per Serving: 29 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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We chose 'healthy' ingredients but this recipe adapts to many tastes and ingredients. [I posted this recipe.]
promfh 7 years ago
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