Buttermilk Baked Chicken with Spinach Salad
| 2 1/4 cupslowfat buttermilk |
| 3 tablespoonsHoney |
| 1 teaspoonHoney |
| 6 clovesGarlic; minced |
| Coarse salt |
| Ground pepper |
| 4 chicken breast halves; bone-in, skin removed (10-12 oz each) |
| 2 tablespoonsReduced fat sour cream |
| 1 tablespoonCider vinegar |
| 3 slicesWhite sandwich bread; torn into large pieces |
| 2 teaspoonsolive oil |
| 3/4 teaspoonHerbes de Provence |
| 1 5-oz bagBaby spinach |
| 1 mediumRed apple; halved, cored, and thinly sliced |
| 1 cupRed seedless grapes; halved |
Buttermilk Baked Chicken with Spinach Salad Preparation
MAKE MARINADE - In a large bowl, whisk together 2 cups buttermilk, 3 tablespoons honey, garlic, 2 teaspoons coarse salt and teaspoon pepper. Place chicken in a resealable plastic bag (or baking dish); add marinade and seal (or cover). Refrigerate at least 2 hours or up to 1 day.
MAKE SALAD DRESSING - In a jar, combine cup buttermilk, sour cream, vinegar, and 1 teaspoon honey; season generously with salt and pepper. Shake vigorously to combine. Refrigerate.
Preheat oven to 425. In a food processor, pulse bread, oil, and Herbes de Provence until fine crumbs form; season generously with salt and pepper (you should have about 1 cups).
Line a rimmed baking sheet with foil. Lift chicken from marinade, letting excess drip off (discard remaining marinade). Place chicken on foil, bone side down; sprinkle with breadcrumbs, patting them on lightly. Bake until crumbs are browned and chicken is cooked through, 30 to 40 minutes.
Meanwhile, in a large bowl, combine spinach, apple, and grapes. Add dressing and toss. Serve salad with chicken.
* Note - Herbes de Provence - This is a combination of dried herbs traditionally used in southern French cooking. Most often, it consists of rosemary, marjoram, basil, savory, thyme, and sometimes lavender. Look for it in the spice aisle.
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