Apple Pumpkin Muffins (2 Pts For 2)
|1 tablespoonBaking Powder|
|1 1/2 cupsWhole wheat flour|
|2 1/2 cupsall-Bran Cereal|
|1/2 cupwheat bran|
|hodgeson Mill unprocessed|
|3/4 cupcanned pumpkin|
|3 Egg whites|
|1 cupunsweetened applesauce|
|1 1/2 cupsSkim milk|
|3/4 cupseedless raisins|
|2 teaspoonsVanilla extract|
Apple Pumpkin Muffins (2 Pts For 2) Preparation
Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool.
Makes about 24 muffins.
*I spray the muffin papers with pam or use a non-stick muffin pan but I still spray it with pam. They are so low fat that they stick to the paper and the pan.**They should be kept refrigerated or frozen. (no preservatives)*** Freezes wellNOTES: These are great muffins that are 2 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber.
MC Formatted by: ~~ltrljaegers~~at;ktis.net> sent to 123RecipesOnly~~at;egroups.com
NOTES : Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg sodium, 44.6g carbs, 7.4g protien
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Apple Pumpkin Muffins (2 Pts For 2) Reviews
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