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Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool.
Makes about 24 muffins.
*I spray the muffin papers with pam or use a non-stick muffin pan but I still spray it with pam. They are so low fat that they stick to the paper and the pan.**They should be kept refrigerated or frozen. (no preservatives)*** Freezes wellNOTES: These are great muffins that are 2 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber.
MC Formatted by: ~~ltrljaegers~~at;ktis.net> sent to 123RecipesOnly~~at;egroups.com
NOTES : Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg sodium, 44.6g carbs, 7.4g protien
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 12 | ||
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Calories: 243 | ||
Calories from Fat: 15 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 285mg | 10 % | |
Potassium 615mg | 16 % | |
Total Carbohydrate 54.3g | 16 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 43.3g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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