This is delicious served with a fresh crusty bread to sop up the sauce. Can be served as either an hors d'oevre or as a main course with a salad and plenty of bread.
Heat oil in heavy large pot over medium-high heat.
Add onion; saute 5 minutes.
Mix in tomato paste, black bean sauce and jalapenos, then tomatoes and fish stock. Bring to boil.
Add mussels. Cover and cook until mussels open, about 6 mintues (discard any mussels that do not open).
Ladle mussels and tomato mixture into bowls and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (468g) | ||
Recipe Makes: 4 | ||
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Calories: 312 | ||
Calories from Fat: 94 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 63.3mg | 19 % | |
Sodium 1263.5mg | 44 % | |
Potassium 1536.6mg | 40 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 20.8g | ||
Protein 31.2g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 312
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