Easy to make and very good. Enjoy!
In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, mix well. Set aside.
In large wok (or large skillet) heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to large bowl, and set aside.
Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 to 2 minutes, or until heated through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (802g) | ||
Recipe Makes: 1 | ||
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Calories: 1277 | ||
Calories from Fat: 795 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 88.4g | 118 % | |
Saturated Fat 25.6g | 128 % | |
Monounsaturated Fat 43.9g | ||
Polyunsanturated Fat 10.9g | ||
Cholesterol 213.2mg | 66 % | |
Sodium 566.8mg | 20 % | |
Potassium 1966mg | 52 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 14.1g | ||
Protein 97g | 139 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1277
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