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High Fiber Apple Pumpkin Bran Muffins

Recipes »  Breakfast  »  Baked Goods

High fiber and fruit muffins. I have IBS and am interested in healthy living so this is the recipe I came up with. They are dense but moist. You can add raisins too if you want. Great warmed with some Celeb butter (canola and olive oil) or even cream cheese :)

Yield: 32 Ready in 35 minutes

Cuisine: CanadianMain Ingredient: Flour

(3, 2) 50% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 32
2 cupSoy milk
2 Egg
10/27 cupHoney
10/27 cupolive oil
2 cupsOat bran
2 cupsWhole wheat flour
1 teaspoonSalt
2 1/2 tablespoonsBaking Powder
1 cupCanned pumpkin
2 Apple; grated
1 cupAll-Bran cereal
5/6 poundPrunes; chopped
3/4 cupOatmeal

High Fiber Apple Pumpkin Bran Muffins Preparation

Preheat oven to 350 degrees.

Mix wet ingredients together, add oat bran.

Mix dry ingredients together in seperate bowl.

Add dry mix slowly to wet mix and stir very well.

Fill greased or lined muffin tins 3/4 way full with batter.

bake for 12-15 minutes or until a toothpick inserted comes out clean.

Try one while still warm. Bakers bonus :)

Notes

Tasty way to get some healthy nutrition without a gritty bran texture.

Nutrition in brief per muffin:

132 calories

5 grams fiber

4 grams fat (2 mono-unsaturated, 1 poly and only 1g saturated)

17 extra carb (26 including the fiber)

4 grams protein.

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Calories Per Serving: 147
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High Fiber Apple Pumpkin Bran Muffins Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
The measurements are really confusing, can you clarify?
7 months, 3 weeks, 1 days, 51 minutes ago
Tasty way to get some healthy nutrition without a gritty bran texture.

Nutrition in brief per muffin:

132 calories
5 grams fiber
4 grams fat (2 mono-unsaturated, 1 poly and only 1g saturated)
17 extra carb (26 including the fiber)
4 grams protein.

[I posted this recipe.]
6 years, 6 months, 6 days, 11 hours, 25 minutes ago

Tags

  1. Breakfast
  2. Desserts
  3. Snacks
  4. High-Fiber
  5. IBS
  6. Bake
  7. Kid Friendly
  8. Low-fat
  9. Vegetarian
  10. Low Sugar
  11. Canadian
  12. Flour
  13. Summer

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