High Fiber Apple Pumpkin Bran Muffins

Ready in 35 minutes

High fiber and fruit muffins. I have IBS and am interested in healthy living so this is the recipe I came up with. They are dense but moist. You can add raisins too if you want. Great warmed with some Celeb butter (canola and olive oil) or even cream cheese :)

Top-ranked recipe named "High Fiber Apple Pumpkin Bran Muffins"

3 avg, 2 review(s) 50% would make again

Ingredients

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2 cup Soy milk
2 Egg
2/5 cup Honey
2/5 cup olive oil
2 cups Oat bran
2 cups Whole wheat flour
1 teaspoon Salt
2 1/2 tablespoons Baking Powder
1 cup Canned pumpkin
2 Apple; grated
1 cup All-Bran cereal
5/6 pound Prunes; chopped
3/4 cup Oatmeal

Original recipe makes 32 Servings

Servings  

Preparation

Preheat oven to 350 degrees.

Mix wet ingredients together, add oat bran.

Mix dry ingredients together in seperate bowl.

Add dry mix slowly to wet mix and stir very well.

Fill greased or lined muffin tins 3/4 way full with batter.

bake for 12-15 minutes or until a toothpick inserted comes out clean.

Try one while still warm. Bakers bonus :)

Notes

Tasty way to get some healthy nutrition without a gritty bran texture.

Nutrition in brief per muffin:

132 calories

5 grams fiber

4 grams fat (2 mono-unsaturated, 1 poly and only 1g saturated)

17 extra carb (26 including the fiber)

4 grams protein.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 162 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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The measurements are really confusing, can you clarify?
Kellviolin 1 year ago
Tasty way to get some healthy nutrition without a gritty bran texture. Nutrition in brief per muffin: 132 calories 5 grams fiber 4 grams fat (2 mono-unsaturated, 1 poly and only 1g saturated) 17 extra carb (26 including the fiber) 4 grams protein. [I posted this recipe.]
buttertart 7 years ago
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