Try this Lime Basted Pork Chops w/ Plum Relish recipe, or contribute your own.
Suggest a better descriptionCombine 1/2 tsp. lime juice and next five ingredients (plums, tomato, green onion, brown sugar, hot pepper sauce) in a bowl and stir well. Cover this relish and chill.
Place pork between 2 sheets of heavy duty plastic wrap. Flatten to 1/2 inch thickness, using a meat mallet or rolling pin. Sprinkle both sides of pork wtih thyme, pressing it into the meat. Then sprinkle with salt and pepper.
Place pork chops in a heavy-duty zip-top plastic bag. Pour remaining lime juice over the pork. Seal bag and shake well. Marinate in refrigerator 1 hour, turning bag occassionally.
Remove pork from marinatde, reserving marinade. Place marinade in a small saucepan and bring to a boil. Remove from heat; set aside.
Coat grill rack with cooking spray; place on grill over medium-hot heat (350 - 400). Place pork on rack; grill, covered, 8 minutes on each side or until done, basting occassionally with marinade. Serve w/ relish.
Can easily substitute mango for plum, depending on season.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 2 | ||
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Calories: 210 | ||
Calories from Fat: 75 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 75mg | 23 % | |
Sodium 56.8mg | 2 % | |
Potassium 581.6mg | 15 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 8.4g | ||
Protein 24.8g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
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