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spiced tilapia saute

Recipes »  Main Dish  »  Fish and Shellfish

quick and easy

 "Liked it very much. However, I added a splash of lime juice at the end and I think that really added to it." - Lkwilliams700

Yield: 4 Ready in 15 minutes

Cuisine: AmericanMain Ingredient: Fish

(4, 3) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4
4 Tilapia fillets
1 tablespoonButter
1/2 teaspoonSalt
1/4 teaspoonPepper
1/4 teaspoonGarlic powder
1/4 teaspoonParsley
1/4 teaspoonCayenne

spiced tilapia saute Preparation

1. Rinse and pat dry tilapia fillets

2. Combine all seasonings and evenly sprinkle both sides of fillets

3. Pre heat 12 inch skillet over med high heat. Add butter

4. When foaming subsides place filletts in pan and saute 2-3 minutes per side

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Calories Per Serving: 192
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spiced tilapia saute Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Liked it very much. However, I added a splash of lime juice at the end and I think that really added to it.
2 years, 10 months, 4 days, 5 hours, 9 minutes ago
6 years, 4 months, 3 weeks, 2 hours, 37 minutes ago

[I posted this recipe.]
6 years, 4 months, 3 weeks, 2 hours, 38 minutes ago

Tags

  1. Main Dish
  2. Saute
  3. Kid Friendly
  4. Low-fat
  5. Low-Carb
  6. Low Sugar
  7. American
  8. Fish
  9. Dinner
  10. Summer
  11. Savory

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