Serve this up in less than 30 minutes and your guests will think you slaved over it. Great for adults and children! Serve with bread, rolls, croissants etc... Thicker than soup, lighter than stew!
Heat a medium soup pot over medium-high heat. Add the EVOO and 2 TBL cold butter, cut into small pieces. Add the veggies as you get them chopped. Add the old bay seasoning, salt, pepper and bay leaf. Cook 5 minutes to begin to soften, then add the flour and cook for a minute longer.
Next, add the wine and cook for one minute. Whisk in the stock and bring it to a bubble, then arrange the scallops in an even layer around the pan.
Cover the pan and cook until the scallops are opaque, 4 minutes.
Remove the lid, add the milk and cook for 2 to 3 minutes longer to thicken. Add about 1/4 teaspoon cayenne pepper, corn,shrimp and green beans, then adjust the seasonings. Discard the bay leaf.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (673g) | ||
Recipe Makes: 6 | ||
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Calories: 881 | ||
Calories from Fat: 520 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.8g | 77 % | |
Saturated Fat 31.7g | 158 % | |
Monounsaturated Fat 17.2g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 305.2mg | 94 % | |
Sodium 812.1mg | 28 % | |
Potassium 1416.2mg | 37 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 33.3g | ||
Protein 52.2g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 881
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