Makeover Chicken Enchiladas
| 1 poundChicken |
| 1/2 cupWater |
| 5 teaspoonGarlic; minced, divided |
| 1 cupOnion; finely chopped |
| 4 teaspoonCanola oil |
| 8 ouncesGreen chilies; chopped |
| 4 teaspoonChili powder |
| 1 1/4 teaspoonSalt |
| 1 teaspoonCumin; ground |
| 1 teaspoonOregano |
| 1/4 teaspoonPepper |
| 1/2 cupFlour |
| 1 1/2 cupChicken broth; divided |
| 1 cupMilk; fat free |
| 16 ouncesShredded Mexican chese; divided |
| 12 6"Corn tortillas |
| 1 cupGreen onion; sliced, divided |
Makeover Chicken Enchiladas Preparation
Boil chicken with 2 teaspoons garlic; cover and simmer 15-20 minutes or until chicken is done. Remove chicken and cut into thin strips. Reserve liquid.
In skillet, saute onion until tender. Add remaining garlic, chilies, and seasonings; saute 1 minute. Stir in flour until blended. Gradually stir in 1 cup chicken broth, milk and reserved liquid. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat. Add 1 cup cheese and stir until melted.
Combine chicken with 1 cup cheese; set aside. In skillet heat remaining broth. Dip tortillas in broth, 1 at a time, until limp, about 5 seconds each side. Spoon about 1/4 cup chicken mixture down center or each tortilla; sprinkle with one tablespoon green onion. Roll up and place seam side down in a 13x9 baking dish coated with cooking spray. Pour remaining sauce evenly over tortillas.
Cover and bake 400 degrees for 20-25 minutes or until bubbly. Sprinkle with remaining cheese; cover and let stand 5 minutes. Garnish with remaining green onions.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

favorite of 0
people 0 people
want to try
Add to Favorites
Try Soon


