Lovely receipe that can be quickly prepared for guests or family. Re-done for diabetics and compares to the orginial from Olive Garden.
1. Don't forget that it takes an hour to prepare the squash. Make sure you've cooked it in advance or are getting it ready while you prepare the chicken.
2. Heat 1 teaspoon of the oil in a deep skillet on medium high heat. Brown the chicken beasts in the hot oil, 2 to 3 minutes per side. Set aside.
3. Heat the remaining oil in the same pan without washing it. Saute the onions for 2 minutes or until they start to wilt. Add the garlic and mushrooms and cook until mushrooms are golden.
4. Stir in the wine and bring to a simmer. Return the chicken to the pan, cover and cook 10 to 12 minutes or until the chicken is cooked through (160 degrees F. on a meat thermometer). Stir in half the tomatoes and the basil.
5. While the chicken is cooking, get two cups of cooked squash ready for serving. Stir in the remaining tomatoes and the Parmesan cheese with the squash.
6. To Serve: Divide the squash among 4 warm plates. Lay a chicken breast on top of each and spoon the sauce over the top.
1 Serving = 1/2 Cup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 4 | ||
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Calories: 357 | ||
Calories from Fat: 63 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 145.7mg | 45 % | |
Sodium 321.2mg | 11 % | |
Potassium 987.4mg | 26 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 7.9g | ||
Protein 61g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 357
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