Middle-Eastern Chard and Lentil Soup (Syria)

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Yield: 8 , Total Time: 1 hours

Cuisine: Mediterranean   Main Ingredient: Lentils

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Ingredients

Servings
Original recipe makes 8
1 cupDark mini lentils; eg:spanish pardina or egyptain, ethiopian, indain whole masoor d
2 quartsLight chicken stock; optional
1 teaspoonSalt
1 mediumPotato; peeled & sliced papper thin
1 cupOnion; chopped
3 tbsolive oil
8 largeSwiss chard leaves
1 pdLeafy greens; eg:spinach, dandelions, arugula, watercress, beet greens, kale o
1/4 cupCilantro; chopped
1 tablespoonGarlic; minced
1/3 cupLemon juice; freshly squuesed
Calories Per Serving: 245
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Middle-Eastern Chard and Lentil Soup (Syria) Preparation

Wash and pick over lentils.

Place lentils in a saucepan and cover with the stock or 2 quarts water. Bring to a boil and skim off any foam that surface. Add potato, partially cover and cook for 20 minutes.

In a large skillet, slowly brown the onion in the olive oil. Meanwhile, wash, stem, and roughly shred the greens. (You should have about 1 packed quart) Add the cilantro and the garlic to the skillet and saut for a minute or two, then stir in the greens and allow them to wilt, covered. Scrape the contents of the skillet, including the oil, into the saucepan and continue cooking another 20 minutes, or until thick and soupy. Stir in the lemon juice and serve hot, lukewarm, or cool.

Food Glossary

Learn more about the ingredients in this recipe:    Dark mini lentils  Light chicken stock  Salt  Potato  Onion  olive oil  Swiss chard leaves  Leafy greens  Cilantro  Garlic  Lemon juice  

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Middle-Eastern Chard and Lentil Soup (Syria) Reviews


Awesome soup! I used 1.5 cups of red lentils and it worked great.
1 years, 10 months, 4 weeks, 1 days, 4 minutes ago
I've made this a few times now and it's absolutely fantastic. Tonight I made it with french green lentils because it's what I could find without going to an international grocery store, and it came out just as well as when I used the recommended masoor Indian lentils. I've made it with spinach as the leafy green in the past, but I made it with kale tonight. Also delicious. I've also made it vegan by using veggie stock instead of chicken stock.

In the future I think I would like to make it with 2 cups of lentils instead of just 1, to make it a little more hearty. It's delicious just the way it is, though, which is why I gave it 5 stars!
2 years, 3 weeks, 5 days, 20 hours, 36 minutes ago
[I made edits to this recipe.]
5 years, 3 months, 1 days, 9 hours, 29 minutes ago

[I posted this recipe.]
5 years, 3 months, 1 days, 20 hours, 15 minutes ago
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Tags

  1. Soup
  2. Vegetables
  3. Meatless
  4. Vegetarian
  5. Atkins-Friendly
  6. Mediterranean
  7. Lentils
  8. Lunch
  9. Winter
  10. Comforting

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