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Indian Spinach (saag Panir)
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Indian Spinach (saag Panir)

Recipes »  Side Dish  »  Vegetables

A different and delightful creamed spanich dish that is easy to fix as well as pleasing to the taste. Great serverd with Tandoori Chicken.

"wow, a great recipe. It tasted fantastic even with lots of substitution: I didn't use half and half - just more yogurt, substituted chickpeas with haricot beans, memental for panir, fresh spinach for frozen. A great way to eat more yogurt and spinach." - ITcooking

Yield: 6 Ready in 20 minutes

Cuisine: IndianMain Ingredient: Spanich

(4.2, 8) 88% would make again (reviews)

Favorite favorite of 572 people 421 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 6
3 tablespoonsButter
1 mediumOnion; diced
2 clovesGarlic; minced
1 tablespoonCurry powder
1/2 teaspoonCinnamon; ground
1 teaspoonCoriander powder; - ground
1/4 teaspoonCayenne pepper; - optional
1 cupYogurt; - low fat
3/4 cupNon-Fat Half and Half
20 ouncesSpinach; - frozen
15 ouncesGarbanzo beans; drained and rinsed
1/2 poundCheese; - Panir , cut into small cubes
Salt and pepper; to taste

Indian Spinach (saag Panir) Preparation

Thaw spinach. Place in food processor with its liquid and process until smooth. Squeeze out excess liquid.

Heat butter in a medium skillet over medium heat. Add onion and saut until translucent. Season with salt and pepper, to taste. Add garlic and cook for another minute. Add spices and cook until fragrant. Add yogurt, half-and-half, spinach, and drained chickpeas. Bring to a simmer over medium heat and cook until heated through. Add cheese cubes and continue heating until cheese is warm but not melted.

If Panir is unavalable any cubed mild white cheese may be substituted or it can be left out.

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Calories Per Serving: 350
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Indian Spinach (saag Panir) Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This turned out great but I used fresh spinach which I placed cuisinart stalk and all.
1 months, 1 days, 21 hours, 32 minutes ago
Good!
8 months, 2 days, 22 hours, 46 minutes ago
All time favourite. This is also good with potato or fried tofu, especially if you have a hard time buying Panir locally.
1 years, 3 weeks, 2 days, 18 hours, 47 minutes ago
The family really enjoyed this we used a mini Swiss and it was good. The cubes of cheese melted to quickly so it was all mixed up but we all still really enjoyed the dish
1 years, 3 months, 2 weeks, 4 days, 19 hours, 14 minutes ago
wow, a great recipe. It tasted fantastic even with lots of substitution: I didn't use half and half - just more yogurt, substituted chickpeas with haricot beans, memental for panir, fresh spinach for frozen. A great way to eat more yogurt and spinach.
1 years, 7 months, 1 days, 17 hours, 53 minutes ago
I wasn't going to review this because I forgot to buy half & half and used 1%. Plus the spinach wasn't drained. So it was a bit soupy. But when reheating it and all that excess liquid was gone it was quite tasty.
1 years, 11 months, 3 weeks, 3 days, 5 hours, 34 minutes ago
Crowd pleaser! I added tofu that I sauteed separately along with potatoes and used much more curry than called for along with the other spices.
3 years, 1 weeks, 6 days, 15 hours, 29 minutes ago

[I posted this recipe.]
6 years, 3 months, 9 minutes ago

Tags

  1. Creamy
  2. Summer
  3. Spanich
  4. Indian
  5. Side Dish
  6. Vegetarian
  7. Diabetic
  8. Low Sugar

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