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1. chop onion and put in large pot, put pot on low heat and allow onions to soften slightly
2. cube remaining vegetables and add to pot
3. If adding tomato paste. add this now
4. Cover with vegetable stock and add rice
5. bring to boil, once boiling turn heat down to a simmer
6. Cook for 1.5 hours or until vegetables and rice is cooked!
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