Join us!  Sign in   

Balsamic Chicken On Minted Spinach, Fennel and Grape Slaw

Recipes »  Main Dish  »  Poultry - Chicken

This rich dish has outstanding flavor. You might be surprised at the combination of ingredients, but it's phenomenal. Give this dish a try when you are looking for something new. You won't be disappointed!

Cuisine: AmericanMain Ingredient: Chicken

(5, 1) 100% would make again (reviews)

0 people want to try | 1 have favorited


Ingredients

Ready in 45 minutes
[ customize ]   [ alert an editor ]   [ I've made ]
Servings          
Original recipe makes 4
Verified by stevemur
4 mediumChicken breast halves; skinless and boneless
1 tablespoonolive oil
Marinade:
1/2 cupBalsamic vinegar
1/4 cupolive oil
2 clovesgarlic; pressed or mashed
1/4 cupBrown sugar
1/4 cupfresh mint; chopped
1 teaspoonSalt
Slaw:
1 1-oz bagBaby spinach
2 bulbsfennel; cut julienne, about 3 cups
2 cupsred grapes; halved
1/4 cupfresh mint; chopped
Vinaigrette
1/4 cupolive oil
2 TBLSRed wine vinegar
1 cloveGarlic; minced
2 mediumShallots; minced
1/4 teaspoonSalt
1/8 teaspoonBlack pepper

Balsamic Chicken On Minted Spinach, Fennel and Grape Slaw Preparation

In medium bowl, whisk together balsamic vinegar, olive oil, mashed garlic, brown sugar, 1/4 cup fresh mint and 1 teaspoon salt. Pour ingredients into large zipper-lock bag; add chicken and seal bag. Turn chicken to make certain that all parts are coated with marinade. Refrigerate for at least 2 hours and up to 24 hours.

To cook chicken, place large skillet on stove over high heat. When very hot, add 1 tablespoon olive oil. Remove chicken from marinade and let excess drip off. Add chicken to skillet and saute, turning, until both sides are nicely browned and chicken is cooked through, about 5 - 7 minutes per side. Transfer chicken to plate and keep warm.

In large bowl, toss spinach, fennel bulb, grapes and 1/4 cup fresh mint. In small bowl, whisk together 1/4 cup olive oil, red wine vinegar, minced garlic, shallots, 1/4 teaspoon salt and black pepper. Pour vinaigrette over slaw and toss well to coat. Divide slaw among four plates. Cut chicken into long, thin strips and arrange on top of slaw. Garnish with additional mint slices, if desired.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 415
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

Balsamic Chicken On Minted Spinach, Fennel and Grape Slaw Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I posted this recipe.]
6 years, 2 months, 3 weeks, 2 days, 5 hours, 52 minutes ago

Tags

  1. Summer
  2. Spring
  3. Fall
  4. Marinade
  5. Main Dish
  6. American
  7. Chicken
  8. Dinner
  9. Comforting

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe





Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.