Granola Bars
Recipes » Breakfast » Other Breakfast-Brunch
Wrap individual servings in plastic wrap and freeze. They take just a minute to thaw for a "grab and go" breakfast.
Yield: 16 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Nuts
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| 1 cupUnsweetened coconut meat; shredded |
| 1 cupPecans; coarsely chopped |
| 1 cupWalnuts; coarsely chopped |
| 1 cupAlmonds; coarsely chopped |
| 1 cupSunflower seeds |
| 1 cupFlax meal |
| 1 cupSugarSlim; or Diabetisweet |
| 1/2 cupSugar-free honey |
| 1/2 cupNatural peanut butter |
| 1/4 cupButter |
| 1 tablespoonCinnamon |
Granola Bars Preparation
Grease bottom of 13 X 9 X 2" glass baking pan; set aside.
Preheat oven to 350F.
Toss coconut, nuts and seeds together in a large mixing bowl.
Combine SugarSlim, sugar-free honey, peanut butter, butter and cinnamon in a small sauce pan.
Heat over medium low heat, stirring, until SugarSlim is dissolved and mixture becomes a "syrup".
Pour "syrup" over coconut mixture, toss until all pieces are coated.
Press into prepared pan.
Bake for 15 to 20 minutes.
Cool completely before cutting.
Per Serving: 345 Calories; 31g Fat (75.7% calories from fat); 10g Protein; 12g Carbohydrate; 7g Dietary Fiber; 8mg Cholesterol; 71mg Sodium.
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