Coconut Oil Bark
Recipes » Main Dish » Meat - Steaks and Chops
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Yield: 2 Ready in 45 minutes
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Notes Coconut Oil Bark Preparation
Combine all ingredients over low heat in a small saucepan or skillet.
Stir over low heat until hot, and nuts begin to sizzle.
Remove from heat and let stand until mixture cools somewhat.
Divide into 6 silicon muffin cups (equal parts solids in each cup) and let stand until firm.
Store in refrigerator or freezer.
Per Serving: 218 Calories; 24g Fat (91.9% calories from fat); 2g Protein; 3g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 2mg Sodium
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