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Three-bean Salad

Recipes »  Salad  »  Vegetable Salads

Use liquid Splenda for 140 Calories; 11g Fat (65.8% calories from fat); 4g Protein; 8g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 297mg Sodium per serving.

Yield: 12 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Beans

(5, 1) 100% would make again (reviews)

Favorite favorite of 17 people 0 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 12
1 poundcanned green beans; drained
1 poundcanned yellow wax beans; drained
1 poundcanned black soybeans; drained and rinsed
1/2 cupGreen pepper; chopped
1/2 cupOnion; chopped
1 cupCelery; sliced
1/2 cupSplenda bulk; or 12 packets
1/2 cupWhite vinegar
1/2 cupSalad oil
1/4 teaspoonWhite pepper
1 teaspoonSalt

Three-bean Salad Preparation

Place beans in colander and set aside to drain while prepping fresh vegetables.

Combine green pepper, onion and celery in a large non-aluminum bowl.

Stir together sugar substitute, vinegar, salad oil, white pepper and salt in a small bowl.

Add beans to green pepper, onion, celery in large bowl and toss to combine.

Pour dressing over all and mix well.

Refrigerate 8 hours or overnight, stirring occasionally.

Serve with a slotted spoon.

Per Serving: 144 Calories; 11g Fat (64.0% calories from fat); 4g Protein; 9g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 297mg Sodium.

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Calories Per Serving: 371
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Three-bean Salad Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]

[I posted this recipe.]
6 years, 1 months, 2 weeks, 5 days, 4 hours, 46 minutes ago

Tags

  1. Salads
  2. Side Dish
  3. Low-Carb
  4. Vegetarian
  5. Atkins-Friendly
  6. Low Sugar
  7. American
  8. Beans
  9. Lunch
  10. Spring
  11. Bitter

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