photo by promfh

Mango Cranberry Crisp

Recipes » Desserts » Fruit Crisps

Sweet, tart and delicious, this is easy to make and diabetic friendly.

Cuisine: AmericanMain Ingredient: Mango

(4, 1) 100% would make again (reviews)

50 people want to try | 103 have favorited

+ Favorites

+ Try Soon

+ Menu Planner

+ Grocery List

Recipe
Photos (1)
Nutrition
Notes

Ingredients

Ready in 1 hours, 15 minutes
[ customize ] [ alert an editor ] [ I've made ]

Original recipe makes 6

Verified by stevemur

-- Filling --

2 cupsMango; - cubed, about 4 small mangos

1 tablespoonSplenda

1 tablespoonCorn starch

2 tablespoonsLime juice

1 pinchSalt

1 cupCranberries; - finely chopped

-- Topping --

1/2 cupOatmeal; - fine powdered

1/2 cupFlax meal

1/4 cupSplenda

1/4 cupWhole wheat flour

3 tablespoonsButter; - cold, sliced

1/2 cupCrushed almonds; - or other nuts

1 largeEgg white; - lightly whipped

1/2 teaspoonAlmond extract

Mango Cranberry Crisp Preparation

Preheat oven to 350F

Mix together the mango, Splenda, corn starch, lime juice and salt. Let it set a bit while you make the topping.

Mix together the oatmeal, flax meal, Splenda, and flour. Cut in the cold butter with a pastry blender (or your fingers). Blend in the crushed almonds, egg white and almond extract.

Place filling mixture in 6 oven-proof ramekins (clear ones look better). Sprinkle a layer of cranberries over each one. Top each with a scoop of topping and pack it down lightly.

Bake in a 350F oven for about 45 minutes until tops are lightly browned and fruit is bubbly

Allow to cool slightly before serving. Top with ice cream if you wish (ice cream not included in nutrition analysis)

Each (app 3/4 cup) serving contains an estimated:

Cals: 247, FatCals: 119, TotalFat: 14g

SatFat: 4g, PolyFat: 4g, MonoFat: 5g

Chol: 16mg, Na: 146mg, K: 285mg

TotalCarbs: 27g, Fiber: 7g, Sugars: 9g

NetCarbs: 20g, Protein: 7g

This recipe is fairly flexible. I used mango and cranberries because I had them on hand. You could try tart apples, rhubarb, peaches, raspberries, or other fresh fruits if you like.

If you're watching saturated fats, margarine will shift the fat profile towards the "good fat" side.