Very easy Picnic favorite by Joanna Lund
In a large bowl, combine mayonnaise, mustard, pickle relish, celery seed, and black pepper. Add potatoes, onion, and celery. Mix well to combine. Fold in eggs. Cover and refrigerate at least 30 minutes. Gently stir again just before serving.
Each serving equals:
HE: 2/3 Bread, 1/2 Vegetable, 1/3 Protein (limited), 1/4 Slider, 10 Optional Calories
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134 Calories, 2gm Fat, 4gm Protein,
25gm Carbohydrate, 335mg Sodium, 2gm Fiber
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DIABETIC: 1 1/2 Starch
"Healthy Exchanges Food Newsletter August 1996, pg. 7."
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Per Serving (excluding unknown items): 283 Calories; 12g Fat (35.6% calories from fat); 15g Protein; 33g Carbohydrate; 4g Dietary Fiber; 424mg Cholesterol; 738mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1 1/2 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (222g) | ||
Recipe Makes: 4 | ||
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Calories: 302 | ||
Calories from Fat: 156 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 106mg | 33 % | |
Sodium 505.4mg | 17 % | |
Potassium 603.4mg | 16 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 27.6g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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