Another Joanna Lund creation
Preheat oven to 375. Spray a deep-dish 10-inch pie plate with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat, green pepper, and onion. Stir in tomato sauce and pizza seasoning. Bring mixture to a boil. Spoon mixture into prepared pie plate. Sprinkle mozzarella cheese and Cheddar cheese evenly over top. In a meduim bowl, combine flour, dry milk powder, water, eggs, and Italian dressing. Mix well to combine. Spoon batter evenly over meat mixture. Evenly sprinkle parmesan cheese over top. Bake for 30 minutes or until lightly browned and top is set. Place pie plate on wire rack and let set for 5 minutes. Cut into 6 servings.
HE: 1 1/4 protein, 1/2 bread, 1/4 Vegetable 3/4 slider, 2 opt. calories
234 cals, 10gm fat, 11gm protein, 25gm carbos, 364mg sodium, 151mg calcium, 1gm fiber
Diabetic: 1 1/2 starch, 1 meat, 1 fat
Per Serving (excluding unknown items): 752 Calories; 26g Fat (30.1% calories from fat); 60g Protein; 75g Carbohydrate; 10g Dietary Fiber; 478mg Cholesterol; 3443mg Sodium. Exchanges: 5 Lean Meat; 8 Vegetable; 2 Non-Fat Milk; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (1861g) | ||
Recipe Makes: 4 | ||
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Calories: 2567 | ||
Calories from Fat: 954 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 106g | 141 % | |
Saturated Fat 41.1g | 205 % | |
Monounsaturated Fat 40.4g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 2336.1mg | 719 % | |
Sodium 6330.9mg | 218 % | |
Potassium 5153.8mg | 136 % | |
Total Carbohydrate 202.4g | 60 % | |
Dietary Fiber 13.7g | 55 % | |
Sugars, other 188.6g | ||
Protein 199.8g | 285 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2567
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