Joanna Lund recipe yummy
Preheat oven to 350 degrees. Spray a 9x9 inch cake pan with butter-flavored cooking spray. In a large bowl, combine flour, Splenda, baking powder and baking soda. In a medium bowl, combine yogurt, mayonnaise, 1 teaspoon almond extract, 1 cup water and 10 to 12 drops red food coloring. Add yogurt mixture to flour mixture. Mix gently to combine. Spread batter into prepared cake pan. Bake for 25 to 30 minutes or until a toothpick inserted in center comes out clean. Place cake pan on a wire rack and allow to cool completly. In a large bowl combine dry pudding mix, dry milk powder and remaining 1 cup water. Mix well using a wire whisk. Spread mixture evenly over cooled cake. Refrigerate while preparing topping. In a small bowl, combine Cool Whip Free, remaining 1/4 teaspoon almond extract, and remaining 2 to 4 drops of red food coloring. Evenly spread topping mixtue over pudding layer. Cut into 8 servings. Refrigerate leftovers.
HINT: Also good with 2 tablespoons slivered almonds sprinkled evenly over top.
Each Serving Equals:
HE: 1 bread, 1/4 skim milk, 1/2 slider, 8 OC
140 Calories, 0 gm fat, 5 gm protein, 30 gm carbo, 516 sodium, 134 calcium, 1 gm fiber
DIABETIC: 2 starch/carbo
This recipe is found in the Special-Occasion Spectacular section of the Kids book under Birthday Party Bonanza - Pretty-in-Pink Birthday Party. Other things to make for the party include: Magical Kingdom Fluffy Fruit Dip, Fairy-Tale Carrot Salad, Little Princess Chicken Salad Sandwiches and Almost Grown-up Punch. Makes you want to be a kid again! Let us know how yours turn out!
Jamie
Per Serving (excluding unknown items): trace Calories; 0g Fat (0.0% calories from fat); 0g Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 140mg Sodium. Exchanges: 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 8 | ||
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Calories: 261 | ||
Calories from Fat: 45 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 298.3mg | 10 % | |
Potassium 289.9mg | 8 % | |
Total Carbohydrate 46.6g | 14 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 45.9g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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