Joanna Lund creation
Preheat oven to 450 degrees. Spray a 12-inch pizza pan with olive oil-flavored cooking spray. Flatten biscuits and pat into prepared pan being sure to press together to cover pizza pan and forming a ridge around the outside.In a medium bowl, combine onion flakes, Italian seasoning, Parmesan cheese, and tomato sauce. Spread sauce mixture evenly over biscuit crust. Evenly sprinkle mozzarella cheese over the top. Bake for 10-12 minutes. Place pan on a wire rack and let set for 2 to 3 minutes. Cut into 6 servings.
Each serving equals:HE: 1 1/4 Bread 1 Protein, 2/3 Vegetable
Per Serving (excluding unknown items): 1 Calories; trace Fat (8.6% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 6 | ||
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Calories: 106 | ||
Calories from Fat: 12 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 566.3mg | 20 % | |
Potassium 160.9mg | 4 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 18.5g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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