Quick-n-easy Sticky Rolls
Ingredients
| 2 tablespoonsBrown Sugar Twin |
| 1/4 cupCarys Sugar Free Maple Syrup; (I used Log Cabins Syrup because it is made with Splenda) |
| 1/2 teaspoonapple pie spice |
| 3 tablespoonspecans; (3/4 ounce), chopped |
| 1/4 cupRaisins |
| 1 7.5-oz canPillsbury refrigerated buttermilk biscuits |
Quick-n-easy Sticky Rolls Preparation
Preheat oven to 350. Spray a 9-inch pie plate with butter-flavored cooking spray. In prepared pie plate, combine Maple Syrup, Brown Sugar Twin and apple pie spice. Stir in pecans and raisins. Separate biscuits and cut each biscuits into 4 pieces. Drop biscuit pieces evenly over syrup mixture. Lightly spray top of biscuits with butter-flavored cooking spray. Bake for 12 15 minutes or until golden brown. Cut into 6 wedges. Serve hot.
Notes
HE: 1 Bread, Fat, 1/3 Fruit 8 Optional Calories
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135 Calories, 3gm Fat, 3 gm Protein, 24 gm Carb., 327 Sodium, 4mg Calcium, 2gm Fiber
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Diabetic: 1 Starch, Fat
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WW: 3 points per serving
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