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Salisbury Steak

Recipes »  Main Dish  »  Main Dish - Other

aNOTHER jOANNA lUND FAVORITE

 "I used 1 pound of meat, sauteed the onions first (don't like raw onions) and would decrease the Worcestershire sauce to 1 T. I will definitely make again. I also used Campbell's crm of mushroom with roasted garlic." - beestitchin1

Yield: 4 Ready in 50 minutes

Cuisine: AmericanMain Ingredient: Beef

(5, 2) 100% would make again (reviews)

Favorite favorite of 49 people 36 people Try Soon want to try


Servings          
Original recipe makes 4
6 tablespoonsbread crumbs; 1.5 ounces, dried, fine
8 ouncesground 90% lean turkey or beef
1 egg; or equivalent in egg substitute
1/8 teaspoonBlack pepper
1/2 cupOnions; chopped
2 tablespoonsWorcestershire Sauce
3 tablespoonsHealthy Choice or Heinz Lite ketchup
1 10.75-oz canCampbell's Healthy Request Cream of Mushroom Soup

Salisbury Steak Preparation

Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, black pepper, and onion. Form into 4 patties. Place in a hot skillet sprayed with butter-flavored cooking spray. Brown patties on both sides. Place browned patties in an 8-by-8-inch baking dish. In a small bowl, combine Worcestershire sauce, ketchup, and mushroom soup. Pour over patties. Bake 30 minutes.

Serves 4 - Each serving equals:HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC210 Calories, 8 gm Fa, 14 gm Pr, 20 gm Ca, 697 mg So, 1 gm FiDIABETIC: 2 Mt, 1 St

Description: "(from Healthy Exchanges Cookbook)"

Per Serving (excluding unknown items): 14 Calories; trace Fat (2.1% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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Calories Per Serving: 200
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Salisbury Steak Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I used 1 pound of meat, sauteed the onions first (don't like raw onions) and would decrease the Worcestershire sauce to 1 T. I will definitely make again. I also used Campbell's crm of mushroom with roasted garlic.
5 years, 1 months, 2 weeks, 5 days, 9 hours, 10 minutes ago

[I posted this recipe.]
6 years, 4 days, 23 hours, 27 minutes ago

Tags

  1. Main Dish
  2. Beef Dish
  3. Bake
  4. Winter
  5. American
  6. Dinner
  7. Comforting

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