aNOTHER jOANNA lUND FAVORITE
Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, black pepper, and onion. Form into 4 patties. Place in a hot skillet sprayed with butter-flavored cooking spray. Brown patties on both sides. Place browned patties in an 8-by-8-inch baking dish. In a small bowl, combine Worcestershire sauce, ketchup, and mushroom soup. Pour over patties. Bake 30 minutes.
Serves 4 - Each serving equals:HE: 1 3/4 Pr (1/4 limited), 1/2 Br, 1/4 Ve, 1/2 Sl, 13 OC210 Calories, 8 gm Fa, 14 gm Pr, 20 gm Ca, 697 mg So, 1 gm FiDIABETIC: 2 Mt, 1 St
Description: "(from Healthy Exchanges Cookbook)"
Per Serving (excluding unknown items): 14 Calories; trace Fat (2.1% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 4 | ||
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Calories: 200 | ||
Calories from Fat: 69 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 100.1mg | 31 % | |
Sodium 516.3mg | 18 % | |
Potassium 520.9mg | 14 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 15.9g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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