Better Than Candy Pie
|1 cupbanana; 1 medium, diced|
|1 6-ozKeebler chocolate-flavored pie crust|
|1/4 cupdry-roasted peanuts; 1 oz, chopped|
|1 packageJELL-O sugar-free instant butterscotch pudding mix; 4 serving|
|2/3 cupCarnation nonfat milk|
|1 1/4 cWater|
|2 tablespoonsPeter Pan reduced-fat Peanut Butter|
|3/4 cupCool Whip Lite|
|2 Nabisco Chocolate Graham Crackers; 2.5 oz made into crumbs|
Better Than Candy Pie Preparation
Layer bananas in bottom of pie crust. Sprinkle 2 T peanuts over bananas. In a large bowl, combine dry milk powder, pudding mix, and water. Mix with wire whisk well. Blend in peanut butter until mixture is smooth. Pour pudding mixture evenly over bananas and peanuts. Refrigerate 5 minutes. Spread Cool Whip Lite evenly over set filling. In a small bowl, combine remaining 2 T. peanuts and cracker crumbs. Evenly sprinkle mixture over top of pie. Refrigerate at least 1 hour. Cut into 8 servings.
HINT: To prevent bananas from turning brown, mix with 1 tsp. lemon juice or sprinkle with Fruit Fresh.
Serves 8 - Each serving equals:HE: 1/2 bread, 1/2 fat, 1/3 protein, 1/4 fruit, 1/4 skim milk217 calories; 9 gm fat; 5 gm protein, 29 gm carbohydrate; 324 mg Sodium; 1 gm fiberDIABETIC: 2 starch, 1 fat
Description: "(Cooking Healthy with a Man in Mind)"
Per Serving (excluding unknown items): 16 Calories; trace Fat (4.2% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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