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Ham Salad Combo

Recipes »  Salad  »  Meat and Seafood

Another Joanna Lund recipe

Yield: 4 Ready in 20 minutes

Cuisine: AmericanMain Ingredient: Salad

(3, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4
1 1/2 cupsDubuque 97% fat-free ham; or any extra, finely diced
3/4 cupshredded Kraft reduced-fat Cheddar cheese; 3 ounces
2 cupspeas; one 16-ounce can, rinsed and drained
1/4 cupKraft Fat-Free Thousand Island Dressing
2 tablespoonsKraft fat-free mayonnaise

Ham Salad Combo Preparation

In a medium bowl, combine ham, Cheddar cheese, and peas. Add Thousand Island dressing and mayonnaise. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Serves 4 (1 cup) - Each serving equals:HE: 2 1/2 Pr, 1 Br, 1/4 Sl, 10 OC206 Calories, 6 gm Fa, 20 gm Pr, 18 gm Ca, 942 mg So, 170 mg Cl, 3 gm FiDIABETIC: 2 Mt, 1 S

Description: "(Heart Smart cookbook)"Yield: "1 cup"

Per Serving (excluding unknown items): 59 Calories; trace Fat (4.3% calories from fat); 4g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Grain(Starch).

Nutr. Assoc. : 0 0 0 0 0

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Calories Per Serving: 140
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Ham Salad Combo Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]

[I posted this recipe.]
6 years, 3 days, 2 hours, 30 minutes ago

Tags

  1. Sandwiches
  2. Sandwich Spreads
  3. Quick
  4. Picnics
  5. American
  6. Salad
  7. Lunch
  8. Summer
  9. Salty

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