The Best Turkey Chowder
Verified by stevemur
|1 cupcelery; finely chopped|
|1/2 cupOnions; chopped|
|2 cupsHealthy Request Chicken Broth; one 16-ounce can|
|2/3 cupCarnation Nonfat Dry Milk Powder|
|1 cupcream-style corn; one 8-ounce can|
|1/2 cupsliced mushrooms; one 2.5 -ounce jar, drained|
|1 1/2 cupspotatoes; 8 ounces, cooked, diced|
|1 1/2 cupsturkey breast; 8 ounces, cooked, diced|
|1/2 teaspoonGround ginger|
The Best Turkey Chowder Preparation
In a large saucepan sprayed with butter-flavored cooking spray, saute celery and onion for 10 minutes or until tender. In a medium bowl, combine chicken broth and dry milk powder. Stir broth mixture and corn into vegetable mixture. Add mushrooms, potatoes, turkey, and ginger. Mix well to combine. Lower heat and simmer for 15 minutes or until mixture is heated through, stirring occassionally.
Serves 4 (1/2 cup each) - Each serving equals:HE: 2 Pr, 1 Br, 2 Ve, 1/2 SM238 Calories, 2 gm Fa, 26 gm Pr, 29 gm Ca, 638 mg So, 171 mg Cl, 3 gm FiDIABETIC: 2 Mt, 1 St, 1 Ve, 1/2 SM
Description: "(Make A Joyful Table cookbook)"
Per Serving (excluding unknown items): 15 Calories; trace Fat (6.3% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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The Best Turkey Chowder Reviews
[I posted this recipe.]
6 years, 22 hours, 54 minutes ago