Delicious Picnic Slaw - Joanna Lund
|4 cupscoleslaw mix; purchased|
|1/2 cupcelery; finely chopped|
|1 cupRed Delicious apples; 2 small, cored, unpeeled and finely diced|
|1/2 cupKraft fat-free mayonnaise|
|2 tablespoonsLand O' Lakes no-fat sour cream|
|1 tablespoonLemon juice|
|Sugar substitute; to equal 2 tablespoons sugar|
|2 teaspoonsDried parsley flakes|
|1 teaspoondried onion flakes|
Delicious Picnic Slaw - Joanna Lund Preparation
In a large bowl, combine coleslaw mix, celery, and applies. In a small bowl, combine mayonnaise, sour cream, and lemon juice. Stir in sugar substitute, parsley flakes, and onion flakes. Add dressing mixture to cabbage mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
HINT: 3-1/4 cups shredded cabbage and 3/4 cup shredded carrots may be used in place of purchased coleslaw mix.
Serves 6 (full 3/4 cup) - Each serving equals:HE: 1-1/2 Vegetable, 1/3 Fruit, 1/4 Slider48 Calories, 0 gm Fat, 1 gm Protein, 11 gm Carbohydrate, 203 mg Sodium, 35 mg Calcium, 2 gm FiberDIABETIC: 1 Vegetable, 1/2 Starch/Carbohydrate
Yield: "3/4 cup"
Per Serving (excluding unknown items): 3 Calories; trace Fat (3.4% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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Delicious Picnic Slaw - Joanna Lund Reviews
[I posted this recipe.]
5 years, 12 months, 3 days, 14 hours, 5 minutes ago