New World "stuffed" Cabbage - Healthy Exchanges

Ready in 45 minutes

Another Joanna Lund favorite

Top-ranked recipe named "New World "stuffed" Cabbage - Healthy Exchanges"

5 avg, 1 review(s) 100% would make again

Ingredients

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16 ounces extra lean ground turkey or beef
1 3/4 cups Hunt's Tomato Sauce; one 15-ounce can
2 teaspoons prepared yellow mustard
2 tablespoons Splenda or Sugar Twim; pourable
1/8 teaspoon Black pepper
6 cups cabbage; shredded
1 cup Onions; chopped
1 cup uncooked instant rice

Original recipe makes 6

Servings  

Preparation

In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine browned meat, tomato sauce, mustard, Splenda, and black pepper. Add cabbage, onion, and uncooked rice. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.

Each serving equals:HE: 2-1/2 Vegetable, 2 Protein, 1/2 Bread, 2 Optional Calories--------------------------------------------------223 Calories, 7 gm Fat, 17 gm Protein, 23 gm Carbohydrate, 543 mg Sodium, 63 mg Calcium, 4 gm Fiber--------------------------------------------------DIABETIC: 2-1/2 Vegetable, 2 Meat, 1/2 Starch

Yield: "1 cup"

Per Serving (excluding unknown items): 28 Calories; trace Fat (6.3% calories from fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 312 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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