Join us!  Sign in   

Diana's Low Fat Chili

Recipes »  Soups, Stews and Chili  »  Chili

Awesome chili made with a lot of veggies and even the kids eat it all up. This is a very hearty Chili Concarni made with ground turkey instead of ground beef making it a lower in fat dish excellent for diabetics as well.

 "This is an excellent recipe, very tasty and healthy! I served it over rice and added some shredded cheddar cheese on top. A dollop of sour cream would probably be really good on top as well!" - brob1233

Yield: 12 Ready in 40 minutes

Cuisine: Main Ingredient:

(5, 7) 100% would make again (reviews)

Favorite favorite of 76 people 26 people Try Soon want to try


Servings          
Original recipe makes 12
2 poundsGround Turkey
1 largeZucchini; cubed
1 largeOnion; sliced thinly
2 eaGreen Peppers; cubed
2 tablespoonsolive oil
1 packageChili Seasoing; (Packages from Grocery Store)
3 15.5-oz cansKidney Beans; drained
3 14.5-oz cansTomatoes; diced
1 packageTaco Seasoing
6 teaspoonsChicken Gravy Mix (from Sam's)

Diana's Low Fat Chili Preparation

Cook ground turkey until it is fully cooked. Add two tablespoons of Olive oil if your ground turkey is very lean. If it is not lean then do not use Olive oil and drain any fat left over. Add diced tomatoes and kidney beans. Drain two of the cans of kidney beans and add one of the cans with the juice in the pot. Add both the chili and taco seasoning packets.

Cook for about 20 minutes. Add zucchini, onions and green peppers to the pot and put on medium heat and cook for another 20 minutes. Check pot and stir so that nothing sticks to the bottom.

At the end of the cook cycle I added 6 teaspoons of Chicken Gravy Mix (the powdered Chicken Gravy Mix that you can find at Sam's in the spices section). It thickened it up a bit and added a fantastic flavor.

We like ours a little crunch meaning that the veggies are not mushy but just cooked enough to takes delish!

Calories: 328 per serving (123 Calories from fat)

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

If you like it, you might also try this

- stevemur stevemur

Add photo of this recipe...

  • photo by dianarose40 dianarose40

  • photo by Ajstallones Ajstallones

    • Calories Per Serving: 269
    Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
    Date My private notes
    Add notes with BigOven Pro!

    Diana's Low Fat Chili Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    3 years, 1 months, 1 days, 2 hours, 36 minutes ago
    This is an excellent recipe, very tasty and healthy! I served it over rice and added some shredded cheddar cheese on top. A dollop of sour cream would probably be really good on top as well!
    4 years, 5 months, 2 weeks, 5 days, 1 hours, 39 minutes ago
    [I made edits to this recipe.]
    5 years, 11 months, 3 weeks, 6 days, 6 hours, 11 minutes ago
    Sorry guys and gals. This was my first time posting a recipe so I am a Newbie! :P [I made edits to this recipe.]
    5 years, 11 months, 3 weeks, 6 days, 6 hours, 24 minutes ago
    Forgot to add one more important ingredient and just revised this recipe.

    Enjoy! [I made edits to this recipe.]
    5 years, 11 months, 3 weeks, 6 days, 6 hours, 44 minutes ago
    Cook ground turkey until it is fully cooked. Add two tablespoons of Olive oil if your ground turkey is very lean. If it is not lean then do not use Olive oil and drain any fat left over. Add diced tomatoes and kidney beans. Drain two of the cans of kidney beans and add one of the cans with the juice in the pot. Add both the chili and taco seasoning packets. Cook for about 20 minutes. Add zucchini, onions and green peppers to the pot and put on medium heat and cook for another 20 minutes. Check pot and stir so that nothing sticks to the bottom. At the end of the cook cycle I added 6 teaspoons of Chicken Gravy Mix (the powdered Chicken Gravy Mix that you can find at Sam's in the spices section). It thickened it up a bit and added a fantastic flavor.We like ours a little crunch meaning that the veggies are not mushy but just cooked enough to takes delish!Calories: 285 per serving (63 Calories from fat)
    5 years, 11 months, 3 weeks, 6 days, 6 hours, 45 minutes ago
    Revised [I posted this recipe.]
    5 years, 11 months, 3 weeks, 6 days, 18 hours, 15 minutes ago

    Tags

    1. Low Sugar
    2. Diabetic
    3. Low-fat
    4. Kid Friendly
    5. Winter
    6. Fall
    7. Quick
    8. Vegetables
    9. Main Dish
    10. Dinner
    11. Savory

    Blogger? Grab a link to this recipe


    Link type:     

    Want a link to this recipe? Just copy the text below and paste it into your blog:


    here's how it will appear in your blog:

    ×

    Print, send, share this recipe



    Hi there! Please sign in first.

    BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

    Not yet a BigOven member? Join us, save time and money!

    ×

    Ready? Let's get cooking.